but real food is so expensive! {snacks}

Right?! Real food is expensive. Processed food is cheap. But at what cost? Today I’m going to give you some inexpensive, healthy snack foods and bring to light that healthy food doesn’t have to be expensive. Double bonus is that healthy food will keep you full & satisfied longer than processed food. I’ll be focusing on snacks this time, so hopefully it’ll also help those of you with little ones in school. One note – don’t be afraid of carbs if they’re from natural sources like fruit. Yes, they can still cause an insulin response, however it’s much better than the alternative with what processed sugars (or artificial sugars) do to your body…. 

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Whole30 Q&A

Since I started Whole30, it’s opened up a ton of discussion with people around me. It’s one of the reasons I started this blog. I thought I’d talk about some of the questions that I keep getting asked regarding Whole30 and this new lifestyle of mine. If you have any other questions, feel free to leave them in the comments and I’ll answer them there for everyone to read.

Who is Whole30 for? I truly believe it’s for everyone, health issues or not. You could be like me and be perfectly fine eating anything and everything and suddenly one day BOOM! you have chronic constipation that won’t go away. Or you could have other health issues that you’ve dealt with your whole life: acne, anxiety, asthma, bloating, diverticulitis, eczema, infertility, migraines, etc. Practical Paleo has a list of more than 50 conditions that are caused by chronic inflammation (caused by the foods we eat that are inflammatory)…. 

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