getting a restful night’s sleep

Let’s talk about getting a good night’s rest. It’s so important to our bodies. We all know that lack of sleep can make you groggy and cranky. What you may not know is that there are other effects to the body if you don’t get enough sleep such as causing accidents, serious health issues like heart attack and high blood pressure, it can cause depression and decrease libido (more negative effects here). Many of us struggle with interrupted or light sleep – so what can we do? Let’s talk about a few ways to help you get better, more restful sleep…. 

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