a word on sugar

photo 2I think it’s no surprise to anyone that sugar can have ill effects on the body. We all know that, but we eat it any way. I fall victim to it too – although less now than I used to because of my dietary restrictions. I love candy (especially dark chocolate and gummies) and can’t resist a great bowl of ice cream. It’s no wonder that we as Americans are addicted to sugar when you start reading the labels on your foods – nearly everything has some form of sugar added to it – whether it be high fructose corn syrup, cane sugar, honey, maple syrup, dextrose or plain old fashioned sugar. The more sugar we eat, the more we get used to the higher levels of sugar and the more we want. It’s a vicious cycle…. 

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Whole30 Q&A

Since I started Whole30, it’s opened up a ton of discussion with people around me. It’s one of the reasons I started this blog. I thought I’d talk about some of the questions that I keep getting asked regarding Whole30 and this new lifestyle of mine. If you have any other questions, feel free to leave them in the comments and I’ll answer them there for everyone to read.

Who is Whole30 for? I truly believe it’s for everyone, health issues or not. You could be like me and be perfectly fine eating anything and everything and suddenly one day BOOM! you have chronic constipation that won’t go away. Or you could have other health issues that you’ve dealt with your whole life: acne, anxiety, asthma, bloating, diverticulitis, eczema, infertility, migraines, etc. Practical Paleo has a list of more than 50 conditions that are caused by chronic inflammation (caused by the foods we eat that are inflammatory)…. 

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