workouts + protein

almondsMost of you have heard how important it is to pair working out with protein. The question is, should you eat protein before or after a workout and what type of protein is beneficial?

According to bodybuilding.com,

adding protein prior to your training session primes the pump: It starts protein synthesis during rather than after your training session. Pre-workout protein most likely increases amino acid delivery and uptake by muscles during training. A study published in Medicine and Science in Sports & Exercise found that one scoop of whey protein prior to working out increased calorie burning over the subsequent 24 hours.

One protein source option for whey protein would be Young Living’s Pure Protein Complete. … 

Read More »