Let’s face it, we can almost all use more energy. It’s something that most people struggle with at some point. So let’s talk about some helpful tips to make us all feel more energetic throughout the day.
SLEEP
Getting the right amount of sleep for your body is optimal in terms of energy. There is no perfect set number of hours of sleep, but experts say between 6-9 is perfect. You have to figure out for yourself what is your optimal time by seeing how you feel for each of those timelines. A great way to help you get restful sleep is to diffuse or use topically a blend of oils to relax you like: Peace & Calming, Lavender, Cedarwood or my favorite is a blend of Bergamot, Lavender and Frankincense. (when I speak about using an oil topically on the skin, I’m only speaking about Young Living Essential Oils because I know they are safe to be used that way)…