oils in the bedroom {and I don’t mean sleep}

Oh boy, I’m blushing already and I haven’t gotten started. Discussing oils and intimacy is a topic that a good number of people wonder about but many are too afraid to ask. It is a real topic that many people struggle with and it’s hurting relationships. Talking about oils in the bedroom is not something that I’ve done yet, but I was privileged to hear it spoken about at a conference I went to a few years back. I still have the booklet that they gave out so I’ll be using information from that to teach you all today. When we say there are oils for just about everything, we mean it!


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why start a side business?

For those of you who have been around here for a while, you know that I’ve been making jewelry for a really long time. Like 14 years. Jewelry has been in my blood since the first beaded bracelet I made and sold my Freshman year of high school to earn money for Spring Break. It’s such a joy hearing the stories of what my customers have stamped on your items – memorials, celebrations, words that impact your lives.

Owning your own business definitely has its perks: you choose your schedule, you get all of the profits, the flexibility and being your own boss is amazing. But there are also some potential downsides to owning your own business: never knowing exactly what your income will be, sometimes having to work long hours during busy seasons, not being able to shut off your mind…. 

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what I learned from my first half marathon

img_0890On Saturday I ran my first ever Half Marathon in Indianapolis. No, I’ve never really run any considerable distance before more than 2 miles and yes, it was difficult. But the reason why I ran made it easier to do being that I’m not a seasoned runner. This whole experience was challenging and I learned a lot along the way that I wanted to share with you all. These are in no particular order and I’m sure as soon as I hit “publish” there will be more things that pop in my head so this list might be ever-growing and changing.

What I learned from my first half-marathon (and maybe my only half-marathon):… 

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running with purpose

Three years ago I went to Kenya with my church. After a long drive on a Kenyan “road” (literally made of boulders, I don’t know how we didn’t blow a tire), we came up to the village we were set to visit. We visited this village because our church had raised money for a well for the village – we came to celebrate and build relationship (the well was completed over a year later). One of the most eye opening and life altering moments was seeing the watering hole at Isinon.


This is the water that the people would drink. This is the water that their livestock would drink. This is the water that ran dry when there was no rain. Can you even imagine? This is the reality for so many people around the world. Many people have to walk miles just to get “clean” water and then they have to carry huge jugs back to their villages…. 

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perfect {and the miracle of the unfollow}

I posted this over at my business blog and it got such a great response on instagram that I decided to share it here as well…and to give you a heads up (at the end) that it might be quiet over here for a while.

unfollowLast Friday was a crazy day for me – just super busy and putting out fires for the market and working (etc, etc). That evening someone was at my house and she said that a friend told her that my life was perfect. In that moment  it made me really upset. Of course my life’s not perfect. Blessed? Yes. Perfect? Absolutely not. Sunday at church I stewed over that. People thinking my life is perfect. Why does that make me mad? I really don’t know, but I do know I never want to make anyone feel bad with the things that I put out there. I talked it over with Dave and he basically told me to take it as a compliment (hard to do when I figure it wasn’t meant that way). He said to let it go, which I probably should but just had to get this out today…. 

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Why am I doing this?

If you knew me before today, you know that I’m a wife and mother as well as a business owner for the last 11 years. The business and my family keeps me busy most of the time, without a whole lot of extra (like so many other people). So why start a new blog and business? There are a few reasons.

The first is that when I started this journey earlier this year, I was gearing up to be the healthiest that I’ve ever been. I was eating well (or so I thought) and exercising 3-4 times a week. Then I had constipation, bloating and discomfort for the first time in my life and it wouldn’t go away. Months went by, trying different things and taking Miralax every single day. My friend Elizabeth told me about Whole30 and I figured, what’s there to lose? You can read about my Whole30 journey here. During Whole30 I had been sharing things about what I was doing and I had a lot of people asking questions. There were a handful of my friends that started Whole30 because I had shared what it’s done for me. That was a turning point for me…I realized that people were listening to what I was saying about health because they wanted to turn their lives around too. I don’t say that to sound prideful at all, but I felt a sense of responsibility to share what I was learning. I felt pressure, but also honored that they trusted what I had to say. I knew that I couldn’t just keep this information to myself, I needed to keep sharing it with whoever wanted to listen…. 

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